This is Laird Hamilton's new workout column for Men's Journal. Can't really argue with anything the guy says, physically speaking he is closer to a God than maybe anyone on the planet. It's like him and Lebron in my book. Maybe Gronk.
Here he espouses the value of headstands, which is funny because yesterday I did a headstand in my living room, tweaked something in my back HARD, and ended up on the floor in the fetal position for a full five minutes. Haha, funny coincidence! Sometimes I get weird.