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Tuesday, January 24, 2012

"Laird Hamilton Says: Turn Your Workout Upside Down" -MensJournal.com

This is Laird Hamilton's new workout column for Men's Journal. Can't really argue with anything the guy says, physically speaking he is closer to a God than maybe anyone on the planet. It's like him and Lebron in my book. Maybe Gronk.

Here he espouses the value of headstands, which is funny because yesterday I did a headstand in my living room, tweaked something in my back HARD, and ended up on the floor in the fetal position for a full five minutes. Haha, funny coincidence! Sometimes I get weird.

http://www.mensjournal.com/laird-hamiltons-says-turn-your-workout-upside-down

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